Strength training: Back Squats
6 Front Squats
7 Burpees
8 Toes to Bar
AMRAP 12 Min
Front Squat: 95
Rounds: 4+3
I'd say pretty good workout today. My only goal was to do every exercise fully with good form. If that meant only one round, well only one round then. All my toes to bars hit the bar, front squats had full depth and burpees were fast and without any modifications at all. Need to work on my grip strength and stringing together multiple T2B. Also working on cleans will help get more weight on the front squat.
Back squats were good, felt strong doing em.
6 Front Squats
7 Burpees
8 Toes to Bar
AMRAP 12 Min
Front Squat: 95
Rounds: 4+3
I'd say pretty good workout today. My only goal was to do every exercise fully with good form. If that meant only one round, well only one round then. All my toes to bars hit the bar, front squats had full depth and burpees were fast and without any modifications at all. Need to work on my grip strength and stringing together multiple T2B. Also working on cleans will help get more weight on the front squat.
Back squats were good, felt strong doing em.
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