15 Dead lifts
15 Push ups
10 Rounds, 24 minute time limit
--Optional--
Dead lift 225 pounds, hold as long as possible.
Weight
Dead lift 135pounds (RX)
Time 00:18:48
I did ALL 150 dead lifts, all 150 push ups (90 on knees). Goal was 20 minutes for me, beat it barely. Workout was just long and tough today. Completed it though, the final three sets was just a lift and power through. Didn't slow down, didn't think, just pushed through the pain and the weight. Held the 225 pound dead lift for 31 seconds, didn't want to destroy the hands. Ready for tomorrow.
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