20 Pull ups
30 Sit ups
20 Kettle bell swings
3 Rounds
Time: 00:10:44
For the first time did full pull ups without jumping. Need to learn how to kip and I'll be doing much better on my workouts. KB needs to move up to a higher weight, no questions about that. Good workout.
Oh yeah, and then I dead lifted 335 pounds. Nothing crazy, just beat my goal by 35 pounds.
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