Thursday, January 26, 2012

WOD January 26, 2012 - Intensity

10 Burpees
10 Box Jumps
AMRAP 8 minutes

Total: 4 + 1 RX

Just a good workout.  Incredibly intense to the point I just laid there when it was done.  Sprinted the shit out of this and pushed myself all the way.  Just a damn good workout today and I RX'd it.  Good feeling, gotta work on doing that more.

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