3 Power Cleans (135/95)
6 Push ups
9 Air Squats
AMRAP in 3 minutes
Do 5 cycles with 1 minute rest in between
Your score is the total number of reps accomplished in all five cycles.
Weight
Power Clean: 95 pounds
Total score 237 points
Felt GREAT on this workout. Did all the push ups without dropping to the knees once. Power cleans got harder over time, but pushed through them and completed them with good form. Over time my strength will improve power cleans etc will come easier. Air squats burned the thighs pretty damn bad. Felt like a garden gnome again lighting my body on fire.
Good workout, great confidence builder! Long story short, I'm fired up again.
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