Core WODs
Fran---00:13:33, 31 reps RX (February 10, 2012)
Cardio
1 Mile Run---00:08:05 (February 13, 2012)
Weightlifting
Back Squat---235 Pounds
Bench Press---170 Pounds (January 21, 2012)
Front Squat---155 Pounds (February 21, 2012)
Dead lift---335 Pounds (January 28, 2012)
Push Press---115 Pounds (February 14, 2012)
One rep max
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