WOD February 8, 2012 - 45 Seconds

Strength: Bench Press

45s Hand release push ups
45s Rest
45s Kettle bell swing
45s Rest
45s Double under
45s Rest
3 Rounds, score is total number of reps completed.

Score: 145 points

Moved up to 45lb KBS and did double unders for this.  Used this workout to really progress and try new things.  Found out I can do it, just need to practice more!