10 KBS
20 Russian Twists
30 Paralette Jumps
AMRAP 16 Minutes
Score: 6 + 3 RX
Yeah, I RX'd today. 55lb KBS, 20lb RT and full jumps. Workout got easier as I learned to get more efficient. No matter what I RX'd and finally pushed the KB weight to the prescribed weight.
Oh, and I registered for the 2012 CF Open. Pretty good days at the box lately.
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