Deadlift: 5, 3, 2, 2,
Deadlift
Wallball
15-12-9-6-3
Time: 00:09:45
Did max deadlift rep of 295 pounds times 2 today. Wasn't feeling strong at all, coming off the weird work shifts I'm not at all surprised. Ended up doing 165 pounds on the deadlifts and 20 pound wall balls. My back and body was just gassed. Pushed through and finished, while the trainer screamed at me. Sucks when there are only two people and you finish last :)
No comments:
Post a Comment