Fran
Thrusters
Pull ups
21-15-9
RX weight is 95 pounds
Time 00:13:33
I really warmed up for this. Really really warmed up. Did over half of the workout at 95 pounds as prescribed. After my wrists started to give out I dropped down to 75 pounds and finished it off. I've been working on not doing jumping pull ups and using the bands and doing a full pull up. It's harder but I know it is making me better. Took me a long time to do it, but I'm getting stronger and faster everyday.
About a month ago I couldn't even do five thrusters or better yet do Fran. This was a success for a workout.
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