Monday, February 20, 2012

February 20, 2012 - Jack

10 Push Press
10 KB Swings
10 Box Jumps
AMRAP 20 Min

Rounds 6

Did first two rounds completely RX (115 push press, 55KBS and 24" box jump).  After two rounds ripped off twenty pounds and did the rest of the workout at 95 pound push press.  Workout was just a killer workout overall.  CrossFit Open starts on Wednesday.  It's gonna be fun!

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