For strength: Push Press
then
8 Snatches
16 Wall Balls
24 Double Unders
4 Rounds for Time
Time: 00:10:35
Push press max of 115 pounds. First time doing all out push presses so I "maxed out". Wrists were still sore from Fran on Friday. Did half of snatches at 75, then 65. Felt really good about doing those. Wall balls at prescribed 20 pounds, felt great about those with great depth. Most of the double unders were done as singles with doubles mixed in. Kept the heart rate up and high and flew through this workout. High heart rate, high results. Great start to Valentines Day this morning!
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