25 thrusters
25 kb swings
25 box jumps
Rest 3 minutes
20 thrusters
20 kb swings
20 box jumps
Rest 2 minutes
15 thrusters
15 kb swings
15 box jumps
Rest 1 minute
10 thrusters
10 kb swings
10 box jumps
Time: 00:23:18
Weights: Thrusters/Push Press 65 pounds
KB: 35 pounds
Box Jump Height: 20in
Welp, that sucked...
The thrusters were murder, all out murder. After going 75 pounds on the first 12 I couldn't move my body to do one more. JP decreased my weight to 65 pounds, did about 10 on the next set and transitioned to doing push presses only for the workout. The hardest part was the pain in my wrists, I'm pretty sure I'm still hurting from the front squats in Omaha.
KB were good today. I did 35 pounds for the first full workout and felt pretty good on getting those done.
Box jumps were hard. They will get better with time and conditioning.
I'm staying positive and pushing myself and going all out. I msut, MUST, remember that I've been doing this for two weeks and have to celebrate the accomplishments.
Celebrations: I finished. I increased my KB weight. I'm loving my workouts. I'm looking better. I'm doing it.
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