Warm up
400 m row
5-4-3-2-1-
Pushup, split squat, barbell row
20 min to find max weight on olympic lift (your choice)
AND THEN...
3 Rounds for Time
20 Pullups
30 Kettleball Swings
160 Jumprope
Big thanks to CrossFit 402 for letting me work out with the on the road today. Holy hell, they are intense at what they do.
For my olympic lift I did front squat, started at 75 pounds and ended at 135 pounds. Tried 145 and just dropped the bar, couldn't do anymore
00:13:42 time for final workout. Did the pullups with the green band, did one round of KB swings at 35 pounds other two at 25 pounds and went to town on the jumproping. All in all feeling great about this workout. Pushed myself to new levels and really tried out new things.
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