Warm up
00:03:00 row, not to exceed 24m/second
WOD
Elizabeth
21-15-9
Clean
Ring Dips
Again, working out at CrossFit 402. Had two great workouts with them this week, really appreciate them taking me in.
After yesterday, and this week's workouts, I was sore and tired. Did the cleans at 95 pounds, but really need to work on my form. Wasn't doing them well at all.
Ring dips were murder on my shoulders. Did 12 on rings with bands and then did the rest with boxes.
Pre workout we did some mobility. "L Sits". Hard as hell but something to really work on.
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