WOD December 27, 2011 - "Morrison"

20 deadlifts (245/165)
40 pullups
60 wallballs (20/14)
80 situps
400 jump rope
500m row


1 round


Scaled to: (5, 10, 15, 20, 100) x 4

Time: 00:18:30

Weights:  Deadlifts 145 pounds
               Wallballs 14  pounds
              Pullups   Green band

Back in Rapid City at Blackhills CrossFit!  Felt great about that workout, great meaning I'm feeling SORE, but that good sore!  Today was a baseline for deadlifts, after doing proper form, I'm pretty sure that I can increase the weight a little bit.  All in all, felt really good about the workout today.  Getting done I really felt like I was dead, I could barely move.  Also, I scaled this workout into rounds, I'm positive I could do it roundless.  I know I can.  It was great to be back in my "home gym" and getting the motivation that really pushes me.

One last note, my wife is shocked that there are no workouts named after men.  The core workouts are women because they are "bitches of workouts".  This workout was truly an asshole to me, and even while breaking it up it still hurt.  So, for my wife, this workout is gonna be called the "Morrison", a real asshole.