THEN
20 kb swings (55/35)
20 pushups
20 squats
5 rounds for time
Total Time: 00:13:03
Current weights:
Push press 120 pounds
KB Swings 25 pounds
Notes:
Didn't push myself at all. Did all 100 push-ups on the knees, won't ever do that again. Left lower back felt sore after third set, stretch and warm up more before I start the WOD. Squats were hella good, felt good, good speed and good focus. Bottom line: push yourself, don't slow down!
Current weights:
Push press 120 pounds
KB Swings 25 pounds
Notes:
Didn't push myself at all. Did all 100 push-ups on the knees, won't ever do that again. Left lower back felt sore after third set, stretch and warm up more before I start the WOD. Squats were hella good, felt good, good speed and good focus. Bottom line: push yourself, don't slow down!
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