What has two thumbs, a bunch of slashmarks and can double under. Hi, name is Joey, nice to meet you.
Goal of today: double under. One double under is all I'm looking for. Doesn't matter how many slash marks I get, doesn't matter how much it hurts, doesn't matter how long it takes. One double under is the only goal for today. Go to the box at 9 and not leaving until it is done.
Bear moment of the day: could have left around 9:37.
Keith broke it down and I got it. I think my best was five in a row. FIVE IN A ROW! Previously my jump roping consisted of double hopping for each one time around. No more of that cause I can double under.
Celebrate! Happy new years! Can't wait to kill it on Monday.
Showing posts with label accomplishments. Show all posts
Showing posts with label accomplishments. Show all posts
Saturday, December 31, 2011
Wednesday, December 28, 2011
WOD December 28, 2011 - uugghh
25 thrusters
25 kb swings
25 box jumps
Rest 3 minutes
20 thrusters
20 kb swings
20 box jumps
Rest 2 minutes
15 thrusters
15 kb swings
15 box jumps
Rest 1 minute
10 thrusters
10 kb swings
10 box jumps
Time: 00:23:18
Weights: Thrusters/Push Press 65 pounds
KB: 35 pounds
Box Jump Height: 20in
Welp, that sucked...
The thrusters were murder, all out murder. After going 75 pounds on the first 12 I couldn't move my body to do one more. JP decreased my weight to 65 pounds, did about 10 on the next set and transitioned to doing push presses only for the workout. The hardest part was the pain in my wrists, I'm pretty sure I'm still hurting from the front squats in Omaha.
KB were good today. I did 35 pounds for the first full workout and felt pretty good on getting those done.
Box jumps were hard. They will get better with time and conditioning.
I'm staying positive and pushing myself and going all out. I msut, MUST, remember that I've been doing this for two weeks and have to celebrate the accomplishments.
Celebrations: I finished. I increased my KB weight. I'm loving my workouts. I'm looking better. I'm doing it.
25 kb swings
25 box jumps
Rest 3 minutes
20 thrusters
20 kb swings
20 box jumps
Rest 2 minutes
15 thrusters
15 kb swings
15 box jumps
Rest 1 minute
10 thrusters
10 kb swings
10 box jumps
Time: 00:23:18
Weights: Thrusters/Push Press 65 pounds
KB: 35 pounds
Box Jump Height: 20in
Welp, that sucked...
The thrusters were murder, all out murder. After going 75 pounds on the first 12 I couldn't move my body to do one more. JP decreased my weight to 65 pounds, did about 10 on the next set and transitioned to doing push presses only for the workout. The hardest part was the pain in my wrists, I'm pretty sure I'm still hurting from the front squats in Omaha.
KB were good today. I did 35 pounds for the first full workout and felt pretty good on getting those done.
Box jumps were hard. They will get better with time and conditioning.
I'm staying positive and pushing myself and going all out. I msut, MUST, remember that I've been doing this for two weeks and have to celebrate the accomplishments.
Celebrations: I finished. I increased my KB weight. I'm loving my workouts. I'm looking better. I'm doing it.
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