20 Chest to Bar Pull Ups
20 Box Jumps
20 Power Cleans (95lbs)
20 Sit Ups
20 Push Ups
2 Rounds for time
Time: 00:14:44
Started out really strong and tapered off. Probably could have increased the power clean weight to about 100, 115. Finished the push ups on the knees, just ran out of gas.
Later in the day
4 lap warmup
2x Karaoke
2x Butt Kickers
2x High Knees
Then...
1 mile run (establish base time)
Time: 00:08:05
Fastest mile run for time yet. Ankle and knee were screaming at the end of it.
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