Strength: Bench Press
45s Hand release push ups
45s Rest
45s Kettle bell swing
45s Rest
45s Double under
45s Rest
3 Rounds, score is total number of reps completed.
Score: 145 points
Moved up to 45lb KBS and did double unders for this. Used this workout to really progress and try new things. Found out I can do it, just need to practice more!
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