1000 m row
500 Jump Ropes
100 Kettle Bell Swings
50 Knees to Elbows
Can be done in any order but must finish exercise you are on before moving to next one.
My order
Jump rope-row-knees to elbows-kb swings
Weight of KB: 35 pounds
Time: 00:27:39
Still sick, didn't do as well as I was hoping I would. Should be 100% tomorrow.
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