2 minute plank
–
250m row
50 double unders (150 single jump ropes)
25 situps
50 mountain climbers (total)
4 rounds
–
2 minute plank
If you get stuck waiting for a row machine, do burpees while you wait.
Total time: 00:29:08
First 0530 workout! I didn't think that I would get through all four sets, this looked daunting. It was crazy how exhausted I was going into the final set. Kept pushing and finished it out though, which is really all I can: keep pushing and not quit.
All in all today was 4 min planks, 1000m row, 100 sit ups, 600 jump ropes and 200 mountain climbers--and one burpee..
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